www.onlinesmartshop.nl A relaxant and a tranquilizer. Helps when in stressful situations, by high blood pressure and insomnia. Product 80 gram Effects Valerian calms the central nervous system. It is used against anxiety and overexertion due to the absence of serious hypnotic side effects. Valerian root is often used to help sleep. It helps to fall asleep faster, without feeling dazed when waking. Usage Valerian can be used as tea. Mix a few table spoons in half a liter water and let this boil softly for 5 minutes in a closed pan.This is important because the healing vapours should not escape. Let it cool down and drink it with a some honey. An other way to use it is to prepare 50 grams as above. Let the tea evaporate slowly until a sticky residue remains. This can be used in small doses. Warning For some people the herb has a stimulating effect instead of a relaxing one. In this case it should not be used. After intensive and long use it can cause headaches and restlessness.
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